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stress management

SERVICES

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ONLINE-  1:1 COACHING PACKAGES
 

3 SESSION  PACKAGE $300

Accountability for those with a specific goal who need help strategizing and staying focused.

INCLUDES:

  • 3 -1 HR ZOOM CALLS

  • EMAIL SUPPORT  BETWEEN SESSIONS

  • WORKSHEETS AND RESOURCES     

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6 SESSION  PACKAGE $575

Chaotic Resolve Program:

For those who feel stuck and need help tackling the mountain of overwhelm.

INCLUDES:

  • 6 -1 HR ZOOM CALLS

  • EMAIL SUPPORT BETWEEN SESSIONS

  • WORKSHEETS AND RESOURCES

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STRESS LESS, FIND YOUR CALM

5 DAY EMAIL CHALLENGE

5 DAYS TO EXPLORE TOOLS TO HELP YOU REDUCE STRESS, RECONNECT WITH YOURSELF, AND TAP INTO YOUR INNER CALM.

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JOURNAL & NATURE WALK 
LAKELAND, FL

A monthly meetup for those who love

journaling and being in nature,

Themed journal prompts are provided.

Spots are limited.

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