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stress management

SERVICES & OFFERINGS

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An in-depth coaching program tailored to help you understand what's driving your procrastination habits and take an honest look at how you're using your time and energy. Together, we identify what's working, clarify what you want to change, and map out practical steps you can apply right away.

Each session is designed to support focus, balance, and intentional decision-making without rigid systems and self- criticism. Learn to flow within structure.

                   

1:1 COACHING PACKAGE
 

$497

INCLUDES:

  • 3- BI-WEEKLY 1 HR ZOOM CALLS

  • EMAIL SUPPORT BETWEEN SESSIONS

  • WORKSHEETS AND RESOURCES

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FREE GUIDE

"10 STRATEGIES TO IMPROVE FOCUS, ORGANIZATION, AND PRODUCTIVITY"

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WORKSHOPS AND EVENTS 
 

  • Group Coaching for Productivity

  • Intro to Reflective Journaling

  • Journal and Nature Walk Meetup

  • and more....

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