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stress management

SERVICES

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STRATEGY SESSION $75

(1 hr - via Zoom)

A focused session to identify challenges and create a strategy to get you moving towards your goal.​

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STRATEGY SESSION $95

(in person- Lakeland, FL)

A focused session to identify challenges and create a strategy to get you moving towards your goal.​

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​ONLINE-  1:1 COACHING PACKAGE
 

3 SESSION  "Procrastination" Package $225​​

An in-depth coaching program tailored to help you overcome overwhelm and regain control.

Learn personalized strategies, habit-building skills, and tools to improve productivity and time management.

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INCLUDES:

  • WEEKLY 1 HR ZOOM CALLS

  • EMAIL SUPPORT BETWEEN SESSIONS

  • WORKSHEETS AND RESOURCES

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FREE GUIDE

"10 STRATEGIES TO IMPROVE FOCUS, ORGANIZATION, AND PRODUCTIVITY"

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WORKSHOPS AND EVENTS 
LAKELAND, FL

  • MONTHLY PROCRASTINATION GROUP

  • NATURE AND JOURNAL WALK

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