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stress management

SERVICES

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SINGLE COACHING SESSION $75

1 HR ZOOM CALL

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ONLINE-  1:1 COACHING PACKAGES
 

SCHEDULE YOUR FREE CONSULTATION
 

3 SESSION "ACCOUNTABILITY"  PACKAGE $300

Strategize and stay focused

INCLUDES:

  • 3 -1 HR ZOOM CALLS

  • EMAIL SUPPORT  BETWEEN SESSIONS

  • WORKSHEETS AND RESOURCES     

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6 SESSION  "CHAOTIC RESOLVE" PACKAGE $575

Get unstuck & tackle the mountain of overwhelm.

INCLUDES:

  • 6 -1 HR ZOOM CALLS

  • EMAIL SUPPORT BETWEEN SESSIONS

  • WORKSHEETS AND RESOURCES

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STRESS LESS, FIND YOUR CALM

5 DAY EMAIL CHALLENGE

EXPLORE TOOLS TO HELP YOU REDUCE STRESS, RECONNECT WITH YOURSELF, AND TAP INTO YOUR INNER CALM.

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JOURNAL & NATURE WALK 
LAKELAND, FL

A monthly meetup to reflect and unwind.

Themed journal prompts are provided.

Spots are limited.

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