Embark on a healing practice for the busy mind.

Enjoy time to yourself as you reflect and journal in nature.

Self-reflective journal prompts are provided to encourage participants to explore their inner world through unique, thought-provoking questions. Sharing is encouraged, but not mandatory.

Afterward, we will walk around the park to take in our surroundings and connect with others.

Wear comfortable clothes and shoes.

Water and journals are available upon request, but feel free to bring your own.